I seriously doubt that I'll get any word on the meet before tomorrow (Tues, Sept 16) at mid-day, 
so here's what I plan to do.  We will plan on meeting at EP Tom Sawyer at 4pm.  If there's a meet, 
then please show up ready to run.  If there's no meet, then you should do a distance run.

Girls not entered in Tuesday's meet may run on their own prior to 4pm (see the workout below to 
see what you should do).

If I don't see you on Tuesday, then I WILL ask what you ran.  I.e., I will hold everyone accountable 
for getting in their workout if they do not come to practice.  It's always easier to run when you 
know others will be there -- so if anyone who prefers meeting at Sawyer to have someone else to run 
with, I will definitely be there at 4pm (and a few others I suspect).

Again, if there's no meet, then you should run what's listed below -- but ONLY after you've been 
told there is no meet.  Unless I email people and say there's no meet, then you should assume it's 
on and that you must be at Sawyer ready to go at 4pm.

Please spread the (good) word.

Thanks,
Barry


---


Here's the workout (below).

A few girls I'm not really sure as it depends on your physical status:  Neichter, Stamon and E-Marko.

===

The following girls do a distance run = 60 minutes
Raidt, Daly, Franck, Brumleve, Riedling, Davis, Edwards, Craven, A-Pike, M-Pike, Passanisi, Perkins, 
Harlow, El Rady, Haley, Tuell, Doerr, Dermody, M-Lewis, Day, M-McKiernan, K-Berg, Tamara, Blanford

===

The following girls do a distance run = 50 minutes
Strothman, Reibel, L-Marko, Farrar, Maloney, Nimon, Kat-Co, Phillips, C-McKiernan, H-Kenney, Steier

===

The following girls do a distance run = 45 minutes
McHugh, Quill, Crum, Robinson

===

Any remaining girls should do the following.  If you're a junior or senior not mentioned above, then 
do 45-50 min.  If you're a soph or freshman not mentioned above, then do about 40 minutes

===