Team Handouts




Important Handouts for Fall 2011:

  • Cross Country Spaghetti Dinner and Parent Meeting (Aug 18)

  • Important Announcements for CC and the start of school

  • CC Uniform Update Announcement

  • Uniform Shorts List (order info)

  • Cross Country Training Group Info (Group A vs Group B)

  • Cross Country Guidelines and Practice Routine


    Various exercise routines we use during Cross Country
  • Assumption Cross Country Ab/Core Routine (pdf file)
  • Coach Jay Johnson's Myrtl routine (youtube video)
  • Coach Jay Johnson's Lunge Matrix routine (youtube video)