Team Handouts




Important Handouts for Fall 2010:

  • (After practice) Team Potluck (scheduled for Sat, August 14, at about 10:30am - Seneca Park)

  • Assumption Cross Country Summer Practice Handout

  • Assumption Cross Country (Main) Handout

  • Assumption Cross Country Training Group Outline/Summary

  • Summer Training Guidelines (June 13-July 15)

  • Summer Practice Schedule (July 15-August 11)

  • Warmup/Warmdown routine

  • Parent Meeting Information