Team Handouts
Important Handouts in 2009:
2009 Summer Cross Country Handout (from the first official practice)
(posted 7/16/09)
2009 Fall Cross Country Information
(posted 5/25/09)
2009 Cross Country Summer Practice Schedule (July 15-Aug 12)
(posted 7/16/09)
Summer Warmup-Warmdown routine
(posted 7/16/09)
Explanation of exercises in Warmup-Warmdown routine
(posted 7/16/09)
Assumption Cross Country Training Group Information
(posted 5/25/09)
KHSAA Physical form
(Microsoft Word file)
Older Handouts:
Our Uniform Policy and the Distribution of Uniforms
(Fall, 2005)
Uniform Rules
(posted 8/28/03)
State Meet Course (pdf file)