Welcome Information: Assumption Cross Country

Welcome to Assumption Cross Country. We've created this page to help inform our girls and parents about this sport, and how to remain healthy.
We strongly encourage our girls and their parents to read the resources below.

Understanding the sport and supporting your daughter during Cross Country season

How to get better in Cross Country

Articles about nutrition and caloric input

Articles about Iron Deficiency

Articles about the role of Vitamin D with Running Performance