Welcome to Assumption Cross Country. Our program takes an active approach to informing our girls on running-related health issues.
We ask each girl on the team, and at least one of her parents, to either view or read the resources below.

1. Keeping Female Athletes Healthy (with FSU Coach Karen Harvey)

Track and Field Videos on Flotrack

2. "It's a Girl Thing" (Marc Bloom article in Harrier XC): Article link

3. "Sports and Nutrition - Fueling Your Performance" (Article from the Center for Young Women's Health): Article link

4. "Iron Depletion: What you and your Doctor need to know" (Jess Hess article in Track & Field News): Article link