Summer Practice Information
Summer Handouts for 2025 Cross Country:
Our Quick Facts AHS CC Handout distributed at the Cross Country Information Meeting on May 13
Main Summer Cross Country handout
(posted 5/13/25)
Informal Runs Practice Schedule: June 2-June 23
(posted 5/13/25)
Summer Cross Country Practice Schedule: July 15-Aug 10
(posted 5/13/25)
Fall Cross Country handout
(posted 5/13/25)
KHSAA Physical form
(available through the Athletics link at ahsrockets.org)
Group A vs Group B
: explanation of the difference between our Group A and Group B (posted 5/13/25)
Training plans
: if you would like to access a training plan, then we've posted a variety of
training plans for new girls at this link
.
Practice locations and directions:
Directions to practices at Seneca Park
Directions to practices at EP Tom Sawyer Park
Directions to practices at Iroquois Park
Directions to practices at Pope Lick Park
Creasey Mahan Nature Preserve: 12501 Harmony Landing Rd, Goshen, KY 40026 => we'll meet in the area by the Forest Friends Playground (
creaseymahannaturepreserve.org
)
Highland Hall/American Legion: 2921 Bardstown Road, Louisville, KY 40205