Summer Practice Information
Summer Handouts for 2022 Cross Country:
Main Summer/Fall Cross Country handout
(posted 6/7/22)
Summer Cross Country Practice Schedule: July 15-Aug 13
(posted 6/6/22)
KHSAA Physical form
Summer Warmup, Warmdown and Strength routines for
new girls
:
Warmup routine
Warmdown routine
Strength routine
Practice locations and directions:
Directions to practices at Seneca Park
Directions to practices at EP Tom Sawyer Park
Directions to practices at Iroquois Park
Highland Hall/American Legion: 2921 Bardstown Road, Louisville, KY 40205