Summer Practice Information
Summer Handouts for 2023 Cross Country:
Main Summer Cross Country handout
(posted 5/29/23)
Informal Runs Practice Schedule: June 5-June 22 (posted 5/29/23)
Summer Cross Country Practice Schedule: July 15-Aug 12
(posted 7/22/23)**
Fall Cross Country handout
(posted 5/29/23)
** note the change of location on 7/29 and 8/5 **
KHSAA Physical form
Summer Warmup and Strength routines for
new girls
:
Warmup routine
Strength lite routine
Practice locations and directions:
Directions to practices at Seneca Park
Directions to practices at EP Tom Sawyer Park
Directions to practices at Iroquois Park
Directions to practices at Pope Lick Park
Creasey Mahan Nature Preserve: 12501 Harmony Landing Rd, Goshen, KY 40026 => we'll meet in the area by the Forest Friends Playground (
creaseymahannaturepreserve.org
)
Highland Hall/American Legion: 2921 Bardstown Road, Louisville, KY 40205